You buy the finest clubs, custom sized to fit your frame and swing style. You have an Italian leather golf bag, and always wear the latest golf fashions. Every holiday, birthday and other gift giving occasion is a time for your family to buy you some golf related accessory or doodad, but what about the most important part of your golf game? Of course, that is your own body. The best clubs, tees and clothes will do you no good at all if you are not healthy enough to pick your golf bag up and get out the door. how to cure golf slice
No matter what kind of golfer you are, from beginner to advance, you must be physically fit to play. Of course, that is true no matter what sport you play. Golf can be a major danger to your shoulders, hips and lower back if you are improperly conditioned. Make sure that you are physically ready to head out for the course, and consider sticking to nine holes of golf until you are stronger and in better shape.
So, what exercises should you perform to not only keep you healthy and strong, but to help with your golf game as well? Keep in mind the main muscle groups worked during a round of golf and that will give you a basic idea. Also plan to do exercises to build your stamina/endurance, as well as to strengthen your cardiovascular system as well. You are already well aware that there is a lot of walking involved in a golf game- so start there. Make sure that you are logging time either on the treadmill or better yet, in the fresh air of nature. Aim to work yourself up to at least five miles per walking session, but build slowly. If you can handle a five-mile walk with relative ease, then either add distance, hills or speed to the walk. Keeping your heart strong is very important.
Strength training is important as well, not only to keep your weight down, (muscle has a higher metabolism than fat) but also to protect the body parts that you use during your golf game. You know that you use your shoulder and other upper body muscles during your swing, but your core and leg muscles come into play as well.cure a golf slice
Do not focus just on your upper body; you need to work every muscle group in your body to keep yourself in good golfing condition. Do not automatically assume that you need to need to heft super heavy weights to properly work your muscle groups, some of the smaller working muscles can become nicely conditioned with lower weights, lifted at higher reps.
Along with cardio and strength work, you must make sure to work your abdominal muscles as well. Your core gives you balance and stabilization during your stance, your swing and your follow through. A strong, well-toned core will also protect your lower back from injury.
Finally, consider adding stretching and flexibility exercises to your golf fitness routine. Stretching will warm your muscles up before golfing, and can be used to release any tension and built up lactic acid in your muscles after your round is complete. Flexible muscles are less prone to overstretching and injury and will also help with stability and movement. Get yourself in shape: get ripped fast today.
A More Dependable And More Accurate Swing
When I get a hold of my golf club in my hands, I feel like knocking the cover right off the ball. It makes me feel excellent when I smack the ball using all of my power. Now being able to hit the ball hard does not imply that I play a superior golf game though. If you immediately want to relieve a little stress go ahead, by all means but this is better left to the driving range. If you yearn to play a good game of golf, you need to hold back on the power a little. One of the main mistakes that golfers’ create is to swing their golf club too hard. This shows that you have strength, but you require accuracy to play a good game of golf. But learn how to correct golf swing and the control will follow.
Tensing up will cause you to utilize too much effort. When you are swinging your golf club, you just have to to lighten up and swing easily. This can help to lessen your power. Putting your feet closer together will also help moderate the strength of your swing. You should simply use the amount of power that you are able to control. Accuracy, not power is the key to playing a good game. Distance will come from a clean, correct swing, not by how much power you put into your swing. Tensing up when you are swinging your golf club will throw your balance off causing an inaccurate shot. Your club head should travel in a straight line with the ball. A smooth consistent swing with very little effort should be your goal. If the ball is hit correctly it will feel smooth and easy plus help with golf swing.
Your center of gravity is very important. You need a stable center of gravity that stays consistent. You can accomplish this by keeping your head still and both of your feet in the same position throughout your swing. You have to keep your feet planted firmly so that your weight is concentrated in your feet when you make contact with the ball. This will make your center of gravity more stable. Focus on the ball and try not to jerk your body or move your head while swinging your club. This will throw your center of gravity off, causing a bad swing and an inaccurate shot.
A tip to help correct slicing is to see how centered you can hit the ball with your club and how low you can keep the ball. If the ball flies too high, it can get caught up in the wind and can go left or right on rough ground. After you master a smooth, more consistent and more accurate swing you may gradually want to increase your speed.
Want to learn some insider secrets to curing your golf slice?
RSS FEED
